@NYCFitfam’s Egg White Micro Delight

Jamie Krauss Hess Egg White Micro Delight

Hey guys! Contrary to popular belief, eating healthy does not have to be complicated, expensive, or time consuming. One of our favorite challenges is coming up with ways to make eating healthy as QUICK AND EASY as possible. Honestly… we’re SUPER busy during the week, so if it takes longer than 20 minutes, we probably won’t bother.


We often like oatmeal for breakfast, but we recently made a commitment to support each other in a two-week carb-cut-down (which is exactly what it sounds like – no extra carbs!), and that means starting the morning with eggs. Much like you (and everyone!), we’re short on time in the mornings, so we came up with this super simple way to meal prep eggs the night before, so all we have to do in the morning is pop it in the microwave for 2 minutes and we’ve got our b’fast!

Ingredients (makes 1 personal serving):


Three (3) ¼ inch strips Pepper (pick your favorite colors!)

One (1) ¼ inch slice Onion

Two (2) slices no-sodium Turkey

¼  Avocado

Six (6) Tablespoon Egg Whites

Black pepper

Optional: Hot Sauce


Meal Prep – this can be done at night to make your morning a whiz!


-       Place egg whites in a microwave safe bowl with lid

-       Chop up onions, peppers, and turkey. Add to bowl and sprinkle with pepper.

-       Cover and place in the fridge for the morning!


In the a.m, just pop the whole thing in the microwave for approx. 2 minutes at 50% power, checking every 20 seconds after 1 minute. Once cooked, place avocado on top. Add hot sauce to taste.


Voila! 2 minute breakfast!! #CleanEatingWins

JamieKraussHess Egg White Micro Delight Food Prep
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