@NYCFitFam’s Game Day Turkey Burgers

Jamie Krauss Hess

It’s game time, #fitfam! Watching the #Superbowl with your crew is a blast, but it often leaves us with a major food hangover. Don’t do the insta-regret thing! It can be avoided with just a little planning and you can still eat something DELICIOUS!! Like these Game Day #TurkeyBurgers we invented…  not only are they healthy & yummy, they’re #BabyMason approved! We mix lean ground turkey with onion, garlic, and avocado to create these little bundles of heaven that are under 200 calories and pack 25 grams of protein. 

 

@NYCFitFam’s Game Day Turkey Burgers

 

½ lb 94% Lean Ground Turkey Meat

1 Small Clove of Elephant Garlic

2 oz White Onion

½ Large Avocado

 

 

In a large bowl, place ground turkey

Mince onion and garlic and add to bowl. Add avocado (room temperature).

Mix until avocado is fully integrated into the turkey. There should be no chunks.

Separate into four (4) patties

 

Place one (1) teaspoon grapeseed oil in pan (or us your favorite cooking spray). Place burgers in pan, medium heat, brown both sides, then cover and simmer for approx. seven (7) minutes.

 

Jamie Krauss Hess
Jamie Krauss Hess
Jamie Krauss Hess
Jamie Krauss Hess