December 27, 2018

Sometimes simple is best. George made a chicken dinner this week and wanted to create something that felt like cornbread to accompany it. When he’s concocting his healthy versions of traditional recipes, he kinda guesses until he gets it right.... but he NAILED this on...

December 19, 2018

George left on a business trip last night to Amsterdam, and Mase and I already miss him so much!! But to give you a little idea of the type of husband he is... before he leaves us, he cooks for the whole week, including thinking up favorite comfort foods from my youth...

November 24, 2018

Thanksgiving may be over, but in NO WAY does that mean we’re done with fall flavors… bring on the ALL pumpkin, maple, and spice!

That’s why we’re so excited to share this delicious Maple Pumpkin Spice cookie recipe, made possible by our friends at Health Warrior. You gu...

October 24, 2018

Pasta Party


1 cup mixed pasta (lentil penne + chickpea rotini)

1 lbs ground chicken breast

1/2 cup beet noodles

1/4 of medium size white onion

1 clove elephant garlic

1 tbspn parmesan cheese

1 tspn olive oil

1 tbspn Earth Balance butter

1 tblspn balsamic vinagar 

In a...

September 13, 2018

Turkey Meatloaf

1 lb 94% Lean Ground Turkey Meat

1 Small Clove of Elephant Garlic

1.5 Cups Raw Kale

2 oz Red Onion

½ Large Avocado

Pre-heat oven to 400 degrees

Place ground turkey in a large bowl.

Mince onion, kale and garlic in a processor and add to bowl. Mix in room tempera...

June 2, 2018

Multigrain Banana Muffins w/ raisins

1 cup Arrowhead Multigrain Pancake mix

1 medium size Banana

1 tbsp Lite Agave

1 tsp Cinnamon

1 tsp Matcha powder

1 tsp Grapeseed Oil

½ cup Blue Diamond unsweetened vanilla almond milk

Box of Sunmaid sour raisins

Mix to a thick consistency an...

May 21, 2018

NYCFITfam Granola

1. 4 cups Rolled Oats
2. ½ cup Steel Cut Oats
3. ¼ cup chopped Walnuts
4. 1 teaspoon Turmeric
5. ¼ cup currents
6. ¼ cup Raisins
7. 1 teaspoon Molasses
8. 4 tablespoons Agave
9. 3 tablespoons Maple Syrup
10. 1 tablespoon Nutritional Yeast

Put all ingre...

February 27, 2018

 “We love sweets, but always make sure that our indulgences are packed with wholesome ingredients. We love these Carrot & Zucchini Bars because they provide a great way to sneak in your veggies while still indulging a little!”


·       1 ½ cups all-pur...

February 22, 2018

So I have this thing with tofu... I'm not a vegetarian, but I'm just obsessed with the stuff. I love everything about it and will eat it any which way. One of my favorite finds is discovering new brunch spots that have scrambled tofu on the menu. Nothing revs me up on...

December 21, 2017

When George makes these, Mason literally sings "Do you know the muffin man, the muffin man, the muffin man??? I DO, IT'S DAADDDDDYYYYYYY!!!!" They are delicious, vegan, and packed with a protein punch that will help get you through your day. Plus, the dried cranberry a...

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