Summer is here, and headlines everywhere are screaming at us to be prepared. “Summer Slim Down!,” they shout. “Get Beach Body Ready!,” they command. “Learn How to Pick Your Most Flattering Bikini,” they instruct, assuming you feel anywhere near comfortable enough to don a two-piece. It’s an easy time to feel overwhelmed, especially if you’re an exercise beginner. It’s also easy to feel frustrated by the washboard abs we see all over social media, leading to a feeling of defea