Finding balance in parenting is hard… here are a few tips to make it livable. Kids. The final frontier. The ultimate “wellness” test… it’s all matcha and butterflies until you have kids. Before Kids... - You have time to take a bath, rather than be splashed by one. - You can meal prep rather than pack a lunch box. - You can burn sage and use essential oils without complaints of “it’s soooo stinky!” Ahhh, yes… the true barometer of “wellness” is finding balance once the little

“I was thinking of you the other day as I was peeing my pants…” This was my opening email line to a friend of mine who I hadn’t seen in a while. Clever, ain’t it? At least I know how to grab someone’s attention from the get-go! The reason for this lead-in was simple… we had commiserated that after having our first kiddos, we each suffered bladder leaks, particularly while running. It annoyed us both so much that we had eventually stopped running altogether. Aside from the in