October 24, 2018

Pasta Party

Ingredients

1 cup mixed pasta (lentil penne + chickpea rotini)

1 lbs ground chicken breast

1/2 cup beet noodles

1/4 of medium size white onion

1 clove elephant garlic

1 tbspn parmesan cheese

1 tspn olive oil

1 tbspn Earth Balance butter

1 tblspn balsamic vinagar 

In a...

September 13, 2018

Turkey Meatloaf

1 lb 94% Lean Ground Turkey Meat

1 Small Clove of Elephant Garlic

1.5 Cups Raw Kale

2 oz Red Onion

½ Large Avocado

Pre-heat oven to 400 degrees

Place ground turkey in a large bowl.

Mince onion, kale and garlic in a processor and add to bowl. Mix in room tempera...

June 2, 2018

Multigrain Banana Muffins w/ raisins

1 cup Arrowhead Multigrain Pancake mix

1 medium size Banana

1 tbsp Lite Agave

1 tsp Cinnamon

1 tsp Matcha powder

1 tsp Grapeseed Oil

½ cup Blue Diamond unsweetened vanilla almond milk

Box of Sunmaid sour raisins

Mix to a thick consistency an...

May 21, 2018

NYCFITfam Granola

1. 4 cups Rolled Oats
2. ½ cup Steel Cut Oats
3. ¼ cup chopped Walnuts
4. 1 teaspoon Turmeric
5. ¼ cup currents
6. ¼ cup Raisins
7. 1 teaspoon Molasses
8. 4 tablespoons Agave
9. 3 tablespoons Maple Syrup
10. 1 tablespoon Nutritional Yeast


Put all ingre...

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