meditation

Quarantine & Our Health… the Final Frontier!!

Well it’s officially been half a year that we’ve been quarantined. Think about that, guys!! We’re 6 month in… so what have we learned?...

NYCfitfam Presents:"Mindful Mamas" - Thursday 3.14 at Energi NYC (south of Union Square)

Motherhood is hard. Together, we're better. Get grounded. Embrace wellness. Stay sane! Motherhood is hard. Together, we're better. Get...

How I used "Energy Clearing" to Ease My Pregnancy Anxiety

So you guys... yesterday I did a thing. A “woo woo” thing.. but also something very cool and transformative. And I want to tell you about...