- Oct 17, 2019
Wellness & Motherhood: The Conundrum!
Finding balance in parenting is hard… here are a few tips to make it livable. Kids. The final frontier. The ultimate “wellness” test…...
- Oct 4, 2019
Let’s Pee Honest: The Truth About the Post-Baby Return to Running
“I was thinking of you the other day as I was peeing my pants…” This was my opening email line to a friend of mine who I hadn’t seen in a...
- Mar 10, 2019
NYCfitfam Presents:"Mindful Mamas" - Thursday 3.14 at Energi NYC (south of Union Square)
Motherhood is hard. Together, we're better. Get grounded. Embrace wellness. Stay sane! Motherhood is hard. Together, we're better. Get...
- Mar 9, 2019
The Skinny on Pregnancy Cravings -
How Simple Swap-Outs Saved The Day
Let me start by saying this: I like to consider myself a pretty tough chick! I work hard, workout harder, and pride myself on being a...
- Dec 25, 2018
Why I Burst into Tears on Christmas Eve... and What I Did Next
By Jamie It’s 1pm on Christmas day, and I’m on the couch. For a “fitness influencer” who makes it a point to profess a “get up and go”...