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    Wellness & Motherhood: The Conundrum!
    • Oct 17, 2019

    Wellness & Motherhood: The Conundrum!

    Finding balance in parenting is hard… here are a few tips to make it livable. Kids. The final frontier. The ultimate “wellness” test…...
    Let’s Pee Honest: The Truth About the Post-Baby Return to Running
    • Oct 4, 2019

    Let’s Pee Honest: The Truth About the Post-Baby Return to Running

    “I was thinking of you the other day as I was peeing my pants…” This was my opening email line to a friend of mine who I hadn’t seen in a...
    NYCfitfam Presents:"Mindful Mamas" - Thursday 3.14 at Energi NYC (south of Union Square)
    • Mar 10, 2019

    NYCfitfam Presents:"Mindful Mamas" - Thursday 3.14 at Energi NYC (south of Union Square)

    Motherhood is hard. Together, we're better. Get grounded. Embrace wellness. Stay sane! Motherhood is hard. Together, we're better. Get...
    The Skinny on Pregnancy Cravings -  
How Simple Swap-Outs Saved The Day
    • Mar 9, 2019

    The Skinny on Pregnancy Cravings - How Simple Swap-Outs Saved The Day

    Let me start by saying this: I like to consider myself a pretty tough chick! I work hard, workout harder, and pride myself on being a...
    Why I Burst into Tears on Christmas Eve... and What I Did Next
    • Dec 25, 2018

    Why I Burst into Tears on Christmas Eve... and What I Did Next

    By Jamie It’s 1pm on Christmas day, and I’m on the couch. For a “fitness influencer” who makes it a point to profess a “get up and go”...

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