- Dec 24, 2020
We Helped "Good Day Philadelphia" Make the Holidays Healthy!
Our Nutritious Nostalgia hits the airwaves, and we couldn't be prouder of our baby!! You guys! It was so freakin’ special to see our...
- Oct 17, 2019
Wellness & Motherhood: The Conundrum!
Finding balance in parenting is hard… here are a few tips to make it livable. Kids. The final frontier. The ultimate “wellness” test…...
- Oct 4, 2019
Let’s Pee Honest: The Truth About the Post-Baby Return to Running
“I was thinking of you the other day as I was peeing my pants…” This was my opening email line to a friend of mine who I hadn’t seen in a...
- Mar 22, 2019
What's My Pregnancy Workout, You Ask?
When I was younger, I just assumed that when I eventually got pregnant some day, I’d gain a zillion pounds and feel pretty crummy about...
- Mar 9, 2019
The Skinny on Pregnancy Cravings - How Simple Swap-Outs Saved The Day
Let me start by saying this: I like to consider myself a pretty tough chick! I work hard, workout harder, and pride myself on being a...
- Dec 25, 2018
Why I Burst into Tears on Christmas Eve... and What I Did Next
By Jamie It’s 1pm on Christmas day, and I’m on the couch. For a “fitness influencer” who makes it a point to profess a “get up and go”...