- Aug 27, 2020
Quarantine & Our Health… the Final Frontier!!
Well it’s officially been half a year that we’ve been quarantined. Think about that, guys!! We’re 6 month in… so what have we learned?...
- Oct 4, 2019
Let’s Pee Honest: The Truth About the Post-Baby Return to Running
“I was thinking of you the other day as I was peeing my pants…” This was my opening email line to a friend of mine who I hadn’t seen in a...
- Jun 30, 2019
How to Run a Race with Literally No Training Whatsoever
Let me start with a disclaimer: I am not a run coach. CLEARLY. And running a race - especially a long-ish one - with no training is...
- Oct 26, 2018
Return to Running!
It’s officially October and for any of my fellow runners out there, you know we get a sparkle in our step around this time of year. We...