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    Quarantine & Our Health… the Final Frontier!!
    • Aug 27, 2020

    Quarantine & Our Health… the Final Frontier!!

    Well it’s officially been half a year that we’ve been quarantined. Think about that, guys!! We’re 6 month in… so what have we learned?...
    Let’s Pee Honest: The Truth About the Post-Baby Return to Running
    • Oct 4, 2019

    Let’s Pee Honest: The Truth About the Post-Baby Return to Running

    “I was thinking of you the other day as I was peeing my pants…” This was my opening email line to a friend of mine who I hadn’t seen in a...
    How to Run a Race with Literally No Training Whatsoever
    • Jun 30, 2019

    How to Run a Race with Literally No Training Whatsoever

    Let me start with a disclaimer: I am not a run coach. CLEARLY. And running a race - especially a long-ish one - with no training is...
                  Return to Running!
    • Oct 26, 2018

    Return to Running!

    It’s officially October and for any of my fellow runners out there, you know we get a sparkle in our step around this time of year. We...

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