self care

Filling Our Cups... from the Cellular Level Up!

A mother’s perspective on what really matters… and how to attain it *This post in partnership with MitoQ I was having a conversation with...

Why I’m a Sucker For a Little Cushioning In Life (and Why You Should Be Too!)

Sponsored by Zappos Ok, here’s the truth: #FitMom x #Bossbabe life is hard enough. Between the constant juggling of kiddo time vs fitness...

Quarantine & Our Health… the Final Frontier!!

Well it’s officially been half a year that we’ve been quarantined. Think about that, guys!! We’re 6 month in… so what have we learned?...

Sweetness Reimagined: Tools to Fight Sugar Cravings

Sponsored by Zappos I want to tell you a story… about cookies. That’s right. COOKIES. Or rather… my battle with sugar. As every parent...

NYCfitfam Presents:"Mindful Mamas" - Thursday 3.14 at Energi NYC (south of Union Square)

Motherhood is hard. Together, we're better. Get grounded. Embrace wellness. Stay sane! Motherhood is hard. Together, we're better. Get...

Why I Burst into Tears on Christmas Eve... and What I Did Next

By Jamie It’s 1pm on Christmas day, and I’m on the couch. For a “fitness influencer” who makes it a point to profess a “get up and go”...