- Feb 2, 2020
New Year, Best You!
“It’s all in your head!!” I heard these words ringing in my ears last week as I pushed through my second cycle class of the day. I had a...
- Dec 23, 2019
Top Tips for Nailing Healthy Holiday Travel!!
Traveling anywhere is stressful, but the holidays add insult to injury… why? Because the whole experience masquerades as something...
- Oct 17, 2019
Wellness & Motherhood: The Conundrum!
Finding balance in parenting is hard… here are a few tips to make it livable. Kids. The final frontier. The ultimate “wellness” test…...
- Oct 4, 2019
Let’s Pee Honest: The Truth About the Post-Baby Return to Running
“I was thinking of you the other day as I was peeing my pants…” This was my opening email line to a friend of mine who I hadn’t seen in a...
- Aug 1, 2019
#MOMHACKS for Small Spaces
When you live in New York City, you get creative about storage. Like, purses in the oven creative. Space is at a premium. When we moved...
- Jun 30, 2019
How to Run a Race with Literally No Training Whatsoever
Let me start with a disclaimer: I am not a run coach. CLEARLY. And running a race - especially a long-ish one - with no training is...
- Jun 10, 2019
I Learned to Do My Own Hair & Make-Up... (and you can too!)
Being in the public eye as an influencer and on-air personality requires a good amount of “upkeep” … George often jokes that my life “is...
- Mar 29, 2019
How to Crush Your Morning Routine!!
If there’s one question I get more than anything in my DMs, it’s about my morning routine…. More specifically: “how the hell do you get...
- Mar 22, 2019
What's My Pregnancy Workout, You Ask?
When I was younger, I just assumed that when I eventually got pregnant some day, I’d gain a zillion pounds and feel pretty crummy about...
- Mar 10, 2019
NYCfitfam Presents:"Mindful Mamas" - Thursday 3.14 at Energi NYC (south of Union Square)
Motherhood is hard. Together, we're better. Get grounded. Embrace wellness. Stay sane! Motherhood is hard. Together, we're better. Get...