- Oct 26, 2018
Return to Running!
It’s officially October and for any of my fellow runners out there, you know we get a sparkle in our step around this time of year. We...
- Sep 13, 2018
George's Famous Turkey Meatloaf
Turkey Meatloaf 1 lb 94% Lean Ground Turkey Meat 1 Small Clove of Elephant Garlic 1.5 Cups Raw Kale 2 oz Red Onion ½ Large Avocado...
- Jun 2, 2018
Multigrain Muffins w/ (Fun!) Sour Raisins
Multigrain Banana Muffins w/ raisins 1 cup Arrowhead Multigrain Pancake mix 1 medium size Banana 1 tbsp Lite Agave 1 tsp Cinnamon 1 tsp...
- May 21, 2018
George's DELICIOUS Homemade Granola (!!)
NYCFITfam Granola 1. 4 cups Rolled Oats 2. ½ cup Steel Cut Oats 3. ¼ cup chopped Walnuts 4. 1 teaspoon Turmeric 5. ¼ cup currents 6....
- Feb 27, 2018
Carrot Zucchini Bars w/ Citrus Cream Cheese Frosting
“We love sweets, but always make sure that our indulgences are packed with wholesome ingredients. We love these Carrot & Zucchini Bars...
- Feb 22, 2018
George's DIVINE Scrambled Tofu
So I have this thing with tofu... I'm not a vegetarian, but I'm just obsessed with the stuff. I love everything about it and will eat it...
- Dec 21, 2017
Pure Protein Muffins
When George makes these, Mason literally sings "Do you know the muffin man, the muffin man, the muffin man??? I DO, IT'S...
- Sep 9, 2017
How 30 Days Changed Our Life
What’s in a month? 30 individual days strewn together, often just lumped thoughtlessly as we tick away at our daily responsibilities....
- Jun 21, 2017
5 Tips for Fitness Beginners
Summer is here, and headlines everywhere are screaming at us to be prepared. “Summer Slim Down!,” they shout. “Get Beach Body Ready!,”...
- Jan 24, 2017
#MotivationMondays - Enthusiasm is Contagious
We decided to revisit our popular MOTIVATION SERIES each Monday. Let us know what you think and how you apply these tools in your own...