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This post is sponsored by One A Day® and Flintstones™ Vitamins but the content

and opinions expressed here are my own.

Self-care… it’s such a buzz-work these days that it’s almost turned into a chore, amirite???

Here’s the thing: It really doesn’t have to be complicated!

We hear the term and immediately think: oh no… does this mean I need to draw an elaborate bubble bath, gather up some crystals, touch my third eye, and use a jade roller while applying a charcoal detoxification mask????

Here’s the thing, friends: it can be as simple as ADDING YOUR DAILY MULTIVITAMIN!!

But some of us even miss the mark on this simple task.

Believe it or not… up until recently, I didn’t have a solid vitamin regimen! I know, I know, from someone who proclaims to be all about wellness, this one might come as a bit of a shock.

Here’s the thing: I used to believe that “you should get EVERYTHING you need from your food.”

While it’s true that a balanced diet should by-and-large deliver many of the vitamins and minerals our diets require, everyone should be taking a multivitamin. Ensuring our bodies are receiving the well-rounded, holistic intake of requirements should be everyone’s first (and only truly necessary) goal with regards to non-negotiable self-care regimen. That’s why adding One A Day® Women’s Gummies and getting George to take One A Day® Men’s Gummies every morning has become central to our morning self-care routine.

And that goes even more so for our kiddos… if there’s ONE thing we can teach our kids to do to support healthy habits, it’s take a daily multivitamin! It’s a simple way to start instilling those habits at a crucial age. Look, growing up takes strength - we’re proud to nourish his strength with FlintstonesTM Complete Gummies.

Some facts:

My One A Day® Women’s Gummies support:

  • bone health with Vitamin D, immune health with Vitamins A, C, D, E, and Zinc

  • healthy skin with Vitamins A, C, E, and Zinc

  • eye health with Vitamins A, C and E

  • Plus, they’re formulated with good stuff we want, not stuff we don’t (high fructose corn syrup, artificial sweeteners, artificial flavors, and synthetic colors)

George’s One A Day® Men’s Gummies support:

  • healthy muscle function with Vitamin D

  • physical energy by helping convert food to fuel with Vitamins B5, B6, B12, Biotin and Folic Acid

Mason’s FlintstonesTM Complete Multivitamin Gummies are free of stuff you don’t want your kids to consume (high fructose corn syrup, artificial sweeteners, synthetic colors), while providing the things you DO want:

  • Supports Growth and Development with Vitamins A, D, Zinc & Iodine

  • Supports Immune Health with Vitamins A, C, D, E and Zinc

  • Supports Bone Health with Vitamin D

  • Not to mention the fact that FlintstonesTM is the #1 Children’s Multivitamin Brand and the #1 pediatrician recommended children’s vitamin brand… heck, I took them when I was a kid!!

Being a healthy family, self-care matters. We’re grateful to One A Day® and FlintstonesTM for keeping us in our groove and helping simply self-care!

You can add a bundle of our favorite multivitamins for the family to your cart at Walmart - simply click here!